Alcohol and Fitness???!!!

Ask anyone in the health and wellness profession, if you want to be healthy and get fit one of the first things to do is stop drinking alcohol. All alcohol. All the time. Well, for some people that just doesn’t work. Like me! Bar owner and fitness professional. This post is going to talk about some of the effects alcohol has on you, some of the myths that people cling to, and how to live a healthy life without going insane.