Eating Clean for 30 Days

 

 

 

 

This week I start a “30 Day Eating Clean Challenge”. What is “clean eating”? In a nutshell, it’s all about non-processed foods and keeping things basic. Sounds hard, right? Well the hardest part is trying to find clean foods in Titusville, FL where I live. We don’t have a Whole Foods or Sweetbay anywhere close, so we have to rely on Publix and Wal-Mart. They’re both getting better about carrying organic or healthier foods, but it’s still like a scavenger hunt.

For this challenge I’ll be following Michi’s Ladder. http://www.beachbody.com/category/michis_ladder.do The top two tiers is considered “clean” so that’s where I’ll be living!

If you’re interested in joining me for the challenge, you can join the Facebook group! http://www.facebook.com/home.php?sk=group_175283035854443

Sometimes, a short workout is all you need

Hey all! I just wanted to say don’t get hung up thinking you have to workout for 1-2 hours a day to get results. Look into some interval training, which usually lasts about half an hour. You get a great burn and still have time to go play!

If you want to get really nutty, check out some High Intensity Interval Training like Turbo Fire. That’ll knock your Vibrams off!!!

Fitness Tip

Check out this week’s Fitness Tip of the Week!

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Talking about listening to your body!
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