Today kicks off the Focus T25 5-day kick start. It's an 1100 calorie plan you do before starting the program. I've never done one of the pre-plan weeks that Beachbody has, but I see great results all the time.
Today was Alpha Cardio. Holy. Crap. Talk about tough! 25 minutes seemed to go on forever. And I hear this is one of the “easier” workouts! I am enjoying getting back into Insanity-style workouts, though. Stay tuned to check my results and progress!