Alcohol and Fitness???!!!

Ask anyone in the health and wellness profession, if you want to be healthy and get fit one of the first things to do is stop drinking alcohol. All alcohol. All the time. Well, for some people that just doesn’t work. Like me! Bar owner and fitness professional. This post is going to talk about some of the effects alcohol has on you, some of the myths that people cling to, and how to live a healthy life without going insane.

Battle of the Brushes

A few weeks ago I did my semi-annual dental checkup and cleaning. I passed! *big toothy grin*. But my hygienist noted there was an area around my gums that just won’t really get clean with a manual brush and recommended I look into an electric one. I grew up using electric brushes and water picks and I remember hating them with a passion. They just weren’t fun to use and were really hard to use without making my mouth a bloody mess. But that as 25 years ago, so things had to be better now, right?

*SPOILERS* My Last View on the Last Jedi

The latest addition to the Star Wars franchise is hands down the most divisive movie yet, and possibly the most divisive geek movie ever created. You either hated the prequels or thought they were “ok, necessary for the story”. You either LOVED Rogue One or fell asleep until the last half hour. You either love The Last Jedi or you hate it. After countless comments and debates online I decided to put all of my thoughts together in one place.

Level Up Your Character!

Welcome to 2017! I have a few friends doing these “Life Report” style blogs, where they have catchy titles, list their goals, and use the interwebz to keep them accountable. I would like to do that, and I have access to interwebz, and people! I don’t have a catchy title, so since I’ve been playing D&D lately I figured why not do this like I’m gaining XP and leveling up? That also fits with the book I’m reading, again, called the Nerdist Way! More on that later.