Hey everyone!! I want to make sure you’re following our new GeekFitGuy blog. This is where all the fitness tips and posts are happening now: geekfitguy.tumblr.comContinue Reading ?
For almost two years, since it’s inception, this site has been dedicated to my health and fitness journey, and to helping those around me discover the life of being fit and the joy of health.
I feel like this has been a great thing, but it’s only a part of who I am. I want to open my life to everyone I help and hopefully encourage a whole new group of people, the geeks. I’m living proof that geeks, gamers, ...Continue Reading ?
It’s been a while since I’ve done a blog here. Life getting in the way, new job, new workout routines, just life. But that’s no excuse, and that’s what I’m here to blog about today!
In fitness, as in all things, you have to keep moving forward. I don’t care if you’re doing a Beachbody program, local boot camp or Zumba, or just your own thing. Keep. Moving. Forward.
Setbacks will happen. Let’s face it, you’re going to fluctuate. You’re going ...Continue Reading ?
For the past three weeks, my fiance’e and I have embarked down a road of self discovery, food exploration, and overall wellness. We took the Beachbody Ultimate Reset Challenge. What’s this “Reset”?
What it’s not
The Ultimate Reset by Beachbody resembles a cleanse/detox program, however it’s much more. Most people, when they hear “cleanse”, think of drinking some bright ...Continue Reading ?
Having trouble getting through a particular workout? Does it just seem so long and daunting that you find yourself glancing at the clock at what seems like 2-3 second intervals? Try this, break down your set.
What I mean is take the number of reps, or the time of your exercise, and divide it into smaller chunks. Need to do 20 pushups? Do 5. Then 5 more. And 5 more. And 5 more. And done! Need to ...Continue Reading ?
Do you know how much you should be eating at one time? Do you know how much food you get on average when you go out and eat? Most people don’t, and that’s a more detrimental impact on your weight loss goals than what you actually eat!
For example, 2oz of pasta is a normal portion size. When you go to an Italian restaurant you usually get about 16oz! That’s almost 2000 calories of just pasta! Cereal ...Continue Reading ?
Hint: Let’s see who can catch my little mistake
How many of you find that, not matter how much you workout and how well you eat you still can’t seem to move that scale? Truth is you’re standing on your own little plateau in the middle of no where! It doesn’t have to be that way, though. Here are a few tricks this week to help you take that leap and ...Continue Reading ?
How many times have you told yourself “I can’t do it. I’m not fit enough. I have kids. I don’t have time. I can’t afford it.” Well my challenge to you us to STOP doing that, and START just doing IT! What is it? It is whatever you’re telling yourself you can’t do. It’s whatever is holding you back.
Last weekend I ran the Disney Princess Half Marathon, 13.1 miles. I worked out like crazy to get ...Continue Reading ?
And neither is your perfect body! Results take TIME!
I know several of you reading this blog probably have some sort of time-based program you’re following. Be it P90X, RevAbs, 30-Day Shred, etc you’ve probably selected that program to get your desired body in that period of time. I;ll be honest, that’s false advertising.
WAIT! Don’t go throwing away your workouts or start taking them back for a refund. What I mean is this; those programs were ...Continue Reading ?